RESERVE YOUR SPOT
Our monthly OCR Open Gym class features an obstacle course race simulation workout for the first hour with additional practice time on the obstacles after.
Our indoor facility at O2 BodyFit Gym is equipped with: monkey bars, monkey rings, climbing ropes, 4′ & 6′ walls, traverse wall, bucket carries, spear throw, free weights and everything you need to get strong and race ready!
All fitness levels are welcomed. All movements will be adjusted based on your skill level.
Whether you are getting ready for your first obstacle course race or would like to improve on your next one, our Spartan SGX Certified coaches can help! We know how exciting and nerve-wracking these events can be. We have helped hundreds of participants prepare for races such as Spartan Race, Tough Mudder, Rugged Maniac, and Terrain Race. Our OCR classes are designed to get your body and mind prepared for race day!
NUTRITION to fuel your body during training and on race day.
GEAR & CLOTHING (type of material to wear, socks, shoes, gloves, etc)
IMPROVING ENDURANCE for running
CIRCUIT TRAINING to train all your muscles and build strength specific for the obstacles.
SKILL WORK & TIPS to conquer obstacles.
TECHNIQUE for obstacles such as monkey bars, monkey rings, cargo nets, rope climb,barbwire crawl, bucket carry, tire flips, climbing up walls, traverse wall, spear throw,etc.
WORKOUTS TO DO ON YOUR OWN during the week (at home or gym)